Enrollment
Now is the time to join! Welcome!
The first step to joining us is to have your physician complete and fax the Medical Clearance Form to the fitness center. Each member of the Center must obtain a medical clearance from their physician and complete an initial fitness evaluation upon admittance to the program. Members are eligible to receive one complete fitness evaluation on an annual basis.
The following assessments are available:
- Health Risk Appraisal
- Cardiovascular Fitness (risk for cardiovascular disease)
- Resting Electrocardiogram (ECG) and Blood Pressure Assessment
- Submaximal Cycle Test or
- Maximal Treadmill Exercise Test (ECG interpretation; physician supervised)
- Brachial Artery Index (risk for peripheral vascular disease)
- Body Composition and Bone Health (risk for obesity, sarcopenia and osteoporosis)
- Muscular Strength, Muscular Endurance and Physical Function (risk for physical disability)
- Flexibility (risk for physical disability and low back pain)
