Upper
Body Strength

Upper Body Flexibility

Lower
Body Strength

Balance & Coordination

Endurance

Low Difficulty

Carry a weighted pot a distance of 1 meter (Pan Carry)

weight

time

Donning and Removing a jacket (Jacket)

time

time

Place and remove a sponge from an adjustable shelf (Shelf reach)

distance

Moderate Difficulty

Floor Sweeping with broom and dustpan (Floor sweep)

time

time

Transfer clothes from washer to dryer (Laundry 1) Transfer clothes from dryer to basket (Laundry 2)

time

time

time

Pick up four scarves from the floor (Scarf)

time

time

High Difficulty

Sit and stand up from the floor (Floor down/up)

time

time

Climb stairs (Stairs)

time/step

time/step

Carry groceries (Grocery)

weight

weight

time

Six minute walk (Walk)

distance

Total PFP time

time